I'm taking the day off work to get stuff done around the house, so I'll be quick and to the point today.
Weather was gorgeous; 57F (14C) and calm. My GI system was ugly. Really ugly. I'm not 100% sure what I ate, but it was bad. Really bad. Thankfully, Liberty Park has several restrooms. Unfortunately, not all of them have toilet paper. That's all I'm going to say about that.
My legs felt good, though, and I did the 12K in 1:16:57 for 6:25/km despite the GI problems. It would have been several minutes faster otherwise, I'm sure, as my ave HR was only 138. I actually enjoyed the walk, other than the pit stops.
I was supposed to meet Lisa at the gym afterward, but I decided that proximity to a bathroom at home was a good idea. Turns out it was OK, but still...better safe than sorry.
My friend Nyle also had a 12K like this this week, only she was a bit faster despite her GI problems. Still...no one wants to have a walk like that.
Garmin connect data here.