I'm enjoying an easy week with no pressure. Today I did a route I usually eschew because of the hills. However, with no pressure to obtain any sort of time, I reveled in a walk around SugarHouse Park. I felt great for the whole walk; the only little niggling things are 1) chafing under my right arm is not healed yet, and 2) left glutes are a bit sore - whether from biking or walking I'm not sure.
I loved passing a few runners this morning - that's always fun. The flowers in SugarHouse Park are still beautiful, which I'm enjoying along with the beautiful weather. It was 60F (15C) this morning, perfect for a walk.
Total time was 50:33 for 6:19/km with ave HR 148. The heart rate is a bit iffy, however, because my HR monitor was acting up and spiking quite a bit. The actual ave HR is probably a bit lower, though I'm not sure.
Edited to add: After the walk I got ready for work and biked in. I've been biking to work almost daily because of the gorgeous weather. Besides, it's great cross-training!
Garmin connect data here.