Yesterday I rested. I was supposed to cross-train yesterday and rest today, but it worked out better to switch them, and I'm pretty sure that my coach won't care. In addition to resting, I went to our church smore-a-thon and consumed bbq-type food and a couple smores. Yum! I did NOT overindulge, though :).
Today I made up for the rest with some extra cross-training. I went to the gym and did the elliptical for 45 minutes at about a 7:03/mile pace, and then came home and got ready for work. Yeah, it's Labor Day, and I'm celebrating by working. Hahaha. Extra stuff to do to pick up the slack since we're down a person. Anyway, I rode my bike to work, because the weather was nice (overcast, low 60s) and I felt like it.
The new Blogger interface is making it impossible to make a new paragraph. Anyone else having this problem? Help! Meanwhile, sorry about the paragraph issues in my last few posts...
I went back to the old interface. Not as fancy-looking, but seems to get the job done better for the moment.