Good news - my foot is doing much better today. I walked a lot at work, pain-free :)! Gotta love the cortisone shot. Hopefully that plus the orthotics will cure me and keep me from relapsing.
Even better news - I got to racewalk a little this morning! I went to my weight training class and decided to do some short RW intervals mixed in with my weight sets. I went around the Huntsman Center (right next to HPER, where the class is) and back to class 3x, for 0.37 miles (0.6 km) each loop. I did the loops at an average pace of 10:08, 10:10, and 10:21. My foot felt basically fine, and it was SO GOOD to RW again! I am totally hooked on RW and enjoy it so much. It was so difficult to have a long layoff. Just the short distances I did today were really wonderful and improved my mood a lot.
I'm hoping to be able to do some good miles with the team tomorrow. Don't worry, I'll be careful... but if I'm feeling good, I'm going for it!