Today I did 8K. I figured I'd do a bit more than last week, so my plan is 8K, 3K fartlek, 10K w/3x3' bursts, and 12K on Saturday if I can manage it.
I had pretty fresh legs today and started off fast. Too fast...I chased some runners in Liberty Park and went a bit faster than I should have, and I guess that wore me out a bit so that I was slower at the end. Sigh...I'm SO tired of being tired. I have a doctor appt for Thursday to try and sort that out a bit. We'll see.
Total time: 48:51 for 6:06/km with average HR 149.
Garmin data here.