After yesterday's speed work, Jim said cross-training was in order today, and I totally agreed. We want to be very careful to avoid a relapse, and I was a little sore yesterday during the day.
I woke up this morning feeling pretty good, and felt that I could have walked today. But I didn't. I got on the elliptical for 40 min, and had no trouble on it. To be careful, I then did the stationary bike 20 min, since that tends to be less bothersome than the elliptical.
In addition, I'm getting another ART treatment this afternoon from the chiropractor here. I want to cover all the bases.