This morning I did the 6.3K around Liberty Park. I felt pretty good, and had no shin pain. I did the 6.3K in 39:33 for 6:15/km with ave HR of 145. Not bad! I guess I haven't lost too much fitness.
My coach, Jim, arrived this afternoon. It's great to finally meet in person. He said he's taking me to the track tomorrow morning for a "flogging"...hmmm not sure that is so good? All we're doing is a 3K fartlek though, since I'm coming off an injury. Hopefully it will go well, but I have probably lost some fast-twitch muscle fibers after the layoff, so we'll see.