I did the 6.3K Liberty Park route again this morning. It was 33F (1C) and foggy, but the air quality was good (9) so off I went. It went well this morning again, so I think I am really on the mend :). I did it in 41:28 for 6:34/k with ave HR 150. Garmin connect data here.
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Then I hit the gym for some weights. 1) bench press w/30 lb dumbbells/walking lunges 15 lb each arm; 2) abductor on multi-hip (80 lb)/lat pull-down w/70 lb; 3) calf raises, one-legged, body weight/lateral raises (10 lb); 4) bicep curls (15 lb)/tricep pull-downs w/rope (25 lb). Then a bunch of core stuff: ball sit-ups, rows, ski exercise, plank 90 sec, and straight leg raises/lowering.
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