Yeah, I still have that rotten head cold. Just congestion, headache (from sinus congestion), and malaise. But I generally follow the rule that if the illness is above the neck it's OK to work out, and I knew I'd feel better if I racewalked today. However, I decided that a hard speed workout would NOT be particularly smart, so I just did an easy walk around Sugar House Park. 39:30 for the 3.75 miles, for 10:32 per mile or so. I did actually feel MUCH better when I got home.
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