Wednesday, March 18, 2015

recovering well; cross-training

I'm recovering well from yesterday's fartlek. No pain, no soreness, just feeling fine.

I rode my bike to work this morning and did the elliptical for 30 min for x-training, and that felt great. Nice to be outside on a beautiful day. Getting ready to ride home now, and it's lovely out - 60s and sunny :).

No comments: