Saturday, March 28, 2015

feeling a bit better; casual walk

I woke feeling better, but not ready for a serious workout yet, at least not if I am being super cautious. Last year at this time I pushed it after my half marathon and paid in relapse. I am NOT doing that this year. I probably could have worked out hard this morning, but I'm just scared to. Tomorrow, if I am feeling good, I will try something more.

For today, I took Sugar on a long walk around town, at a brisk casual pace (8:45/km). Did a few hills, focused on my posture, stopped at Walgreens for some B12, and went to SugarHouse Park. Here are some photos below. Spring is here - the trees are budding, and it was a beautiful morning.

Garmin data here. 

1 comment:

Harriet said...

I think that you did the right thing; such workouts help your soul and emotional state.