Today I was lonely. Kelly's ankle is pretty bad; she actually had it x-rayed because it was so painful. They couldn't see a fracture but were not 100% sure she didn't have one, so she is taking it easy for a few days and will monitor how it feels. So, I walked alone, which is always what I used to do anyway!
The weather was good for December: 35F (about 2C) and calm and overcast. I felt decent today and was only a little sore/tired from yesterday's 8K kickdown. I started off fast, going through 5K in just over 30 min on a slight downhill, but then slowed down a little bit. I never felt terribly tired, just a little bit, and the walk went well.
Total time for 12K: 1:14:22 for 6:12/km with ave HR 143.
Garmin data here.
No comments:
Post a Comment