Friday, May 18, 2012


This morning I did an easy 6.25ish-km around Liberty Park. I felt pretty good - nothing was too sore or tired, and I felt rested. The weather was great at 56F (13C) and sunny; later it was chilly and windy and raining so I dodged the bullet there.

Nothing too remarkable - I watched my technique carefully and it felt solid so I think I'm ready on that front. I was reasonably fast today, especially coming back up the slight hill where I was able to hold my pace much better than on Tuesday's 10K.

Total time: 38:34 for 6:08/km for the 6.28km. Average HR nice and low at 142. I think I'm ready for the race!

Garmin data here.

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