My legs were SORE this morning. I felt like I'd done a race yesterday. Hmmm, guess I pushed harder in the track workout than I thought.
The weather was more cooperative than predicted. Rain was predicted, but we just had some light showers, which stopped maybe 10-15 minutes into my workout. It wasn't cold either, at 50F (10C).
I felt great for about 3km, and then I was not surprised that my legs were just thrashed. I did about 30 min flat for the first 5K, and it wasn't that hard...but then the last 10K took me about 1:05. Yeah...ouch. It really did hurt. A lot. I'm glad tomorrow is a cross-training day.
Total time: 1:34:52 for 6:19/km with ave HR 148. Ugh.
Garmin data here.