I'm still not 100% better from my cold. I was coughing a lot this morning and blew my nose a million times before I went out.
Still, I started off really well, at a 6:05/km pace and kept that for about 3km. But then my legs got tired. Pathetic! It's amazing how much a cold virus can zap you. 8K is a little nothing workout, and though I finished, I was pretty tired at the end. Not as tired as for Saturday's 10K, though.
Total was 8K in 51:45 for 6:22/km with ave HR of 147. Slow, but the nice part was how WARM it was this morning. Warm and windy, which means snow is on the way for tonight, but this morning it was 51F (10C) and I wore SHORTS for the first time in a while here at home. That part was wonderful :).
Garmin connect data here.
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