I did 15K this morning. I was worried I'd be really slow after the very hard effort at the track yesterday, but I was OK. My legs were tired, yes, and from 6K onward it was a bit of an effort, but it wasn't too bad. It wasn't a death march, and I wasn't as slow as I'd feared.
The weather was great - 52F (11C) with a gentle wind.
Total time: 1:35:01 for 6:20/km with ave HR 145.
Garmin data here.
No comments:
Post a Comment