Today was an optional day. I thought about spinning, but my legs felt like they needed a rest, so I took a rest day instead. Except that I did go and do my weight training, so I guess it was just a cardio rest day :).
Weights/PT for foot:
1) balance on dyna disc & bounce ball/lateral walk with resistance band (for abductors); 3 sets
2) lunges on dyna disc w/10 lb ea arm/bench press (30 lb dumbbells each arm); 3 sets
3) military press, seated, 20-25 lb ea arm/one-legged dead lifts 35 lb; 3 sets
4) bicep curls (15 lb ea arm)/tricep skull-crushers (12 lb ea arm); 3 sets
5) core exercises - miscellaneous Pilates type exercises
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