I really want to know what I can do right now without pain. So, I decided to do the 3.9 miles to Liberty Park, around the park, and back home. I was pretty fast (10:39/mile; 6:37/km) with an average HR of 146 (yeah, I was pushing it a little bit, because it was fun to be outside). My foot didn't hurt, but it did feel suspiciously warm.
It's been feeling OK the rest of the day, but I am noticing it - it feels a bit crampy and not quite normal. Tomorrow I will do something else and give it a rest. Tuesday I will see the doc and hopefully get an idea of what is going on.
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