Haven't blogged much because not much is happening. I've been resting my sore rear end, doing elliptical daily (except Sunday, when I took a day off for the first time in 2 weeks), and hoping that the tenderness would improve. Mostly. On Friday our lab played tennis and went to lunch for our post-holiday holiday party :). The tennis was fun, but I did strain my injury site a bit.
After ART last Tuesday, I think that my hamstring tendon near the top is the pressing issue at the moment. That's bad news because it's hard to heal (not much blood supply) but good news because the ART practitioner says it's a very small spot, about the size of a quarter to half dollar coin. Either way, I needed to rest it, and as of this morning it felt a lot better. Better enough that today I decided to try a little racewalking. I hopped on my treadmill at home (icy outside, and I was worried that the turns on the gym track might be aggravating it - maybe not, but maybe?) and managed 30 min pretty much pain-free. I stopped a couple times to massage just to be safe, but it felt decent.
The rest of the day it didn't bother me much, so I'm going to try to walk outside for 5km or so tomorrow; maybe 6km if the mood strikes. I will probably take the dogs... :). It's going to be cold in the morning, at 21F (-6C) but 5-6km is not so far, so if I dress warmly it'll be no biggie. Here's hoping I can do it!