It was icy (but not too cold; about 32F/0C). My butt hurt. Kelly was nice company for the last 7K. I was supposed to go 15K, but after 2K knew I couldn't do that today. I could only do 10K at 7:12/km. Stupid piriformis. Part of it was the muscle soreness; part was the icy spots. I have no idea why it's flared this week but it is just not letting up. I'm discouraged. I ate too much tonight :(.
Maybe I shouldn't even try for Perth. Geez. I'm really bummed. I probably should go to sleep instead of staying up late blogging. I'm sure I will feel better in a couple of days. First world problems...
Garmin data here.
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