It still hurts. Pretty bad.
This morning at the gym I did a cardio survey to see what hurts.
Elliptical - ouch.
Regular stationary bike - hurts a little.
Recumbent bike - pretty good; might be able to do this.
Arm cycle - fine but kills my wimpy arms! Might have to work up to this.
Rowing machine - surprisingly doesn't hurt much.
Didn't try swimming. That's pretty much my last resort I think. I wish I liked it more but I just don't.
I'm really bummed. A week off and I might be able to recover and train well enough and still hit a qualifying time. More than that, and it's not going to happen :(.