Today I did 45 min on the elliptical. I was a bit stiff and heavy-legged, but it felt OK. I was glad to do it and loosen up a bit!
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Here are a couple videos from yesterday's race, taken when I was VERY tired, in laps 45 and 46 of a 48-lap race.
video 1
video 2
1 comment:
I know, not what you were hoping for, but you are still too fast for many runners, even on an "off day".
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