We got a little bit of snow today. Racewalking outside? Impossible.
Most laps we were at 1:16 or less, and on the 2x5' fast we were 1:10 on the first set and then 1:12-1:14 on the second set (going the other direction, so in lane 3 and hence a bit slower because it's farther around). We alternated directions every 10 laps, which worked out fine. You can see that the lap times were a bit slower on laps 11-19 and 30-39. (one lap I missed, so after lap 13 you have to add one!). Our speed bursts were on laps 20-23 and 31-34; I missed about 8 sec on lap 19.
Total time: 59:28 with ave HR 142. It felt great! I loved having Kelly there to keep me company as it made the indoor track much more fun.
Garmin data here.