Sorry coach. I got up a bit late, plus it was the first day of school. I didn't quite have time for 10K. Besides, it was quite warm (73F) and rather humid and it felt nasty...and after about 7km my body had enough. I started pretty fast, but by the end was crawling. No matter.
Total: 8.38km in 50:59 for 6:05/km with ave HR 148.
Garmin data here.
***
Up late packing for Portland-to-Coast. Tomorrow am: x-train then catch the flight to Portland! The race is Friday and Saturday; I have legs 20 and 32 on the Racewalkers Northwest team. I have no idea how much internet access I'll have...so I'll post later if I can. If not, I'll post when I return on Sunday.
2 comments:
Hi,
I live in SLC and came across your blog while google-ing 'race walking'. I am interested in learning how to race walk. How did you learn the technique?
Thanks,
Beth
Hi Beth!
I learned the technique from 1) a racewalking clinic held here in SLC in 2007, and 2) from the Wasatch Walkers, our local club. See www.wasatchwalkers.com. Feel free to e-mail me at tammy (at) wasatchwalkers.com so we can talk! :) Glad you found me! We have an active club that would love to teach you some racewalking.
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