I was worried about today's 15K. Thought it might be really hard after yesterday's track FAIL. However, it went all right. The weather was OK at 72F (22C) and 50% humidity. I brought lots of water, and stayed hydrated. I felt pretty good through 8km, and then my legs got tired, but I still managed a decent time.
Total: 1:33:20 for 6:13/km. Heart rate probably about 150 but that monitor is practically useless the way it keeps spiking.
5K splits: 30:24, 31:01, 31:55. Yup, tired at the end, but understandably so.
Garmin data here.
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