My coach has given me an easier week to try and recover a bit from the heat. Sunday, I took a rest day (as usual), and Monday and today I cross-trained on the elliptical. It has been a nice change of pace, though of course the weather has improved since I'm taking it easy! Murphy's Law or something.
Tomorrow I'm to do a 15K kickdown, so the plan for tonight is to get to bed early and be ready for a good fast workout!
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