10K really easy

This morning I did 10K really really easy. I just did not push at all and did 1:04:33 with ave HR of 140. My legs were a little tired, but they felt decent at the end, which was my goal.

Garmin data here.

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Then I had to get stupid and hiked with my mom and Calvin. We took it nice & slow, and supposed to be only 4 miles, but it was almost 5 miles. Oops. My legs did not feel quite so fresh. This might make 30K tomorrow miserable, but oh well. I really wanted to do this with my family!