This morning I felt slightly better. I am still quite fatigued and have the runny nose and congestion, but I did feel better than yesterday morning, so there was no doubt in my mind that I'd work out.
Today I was to cross-train. I attended the 6-7 am spinning class at the gym, and it was very good. The instructor actually cared that our cadence matched the music - love that. As a musician, it drives me nuts when the cadence doesn't match. Anyway, the workout was hard and good - 5 x 5' aerobic threshold intervals. A little on the boring side, when you're on the stationary bike, but you're breathing hard and working it so it's not so bad. My HR was in the low 160s for most of the intervals, which was about right for aerobic threshold.
The weather has been so windy this week. I was glad I wasn't outside, as it was horrible this morning. It's supposed to snow a couple inches today, and maybe a bit more tonight. Looks like it could possibly be OK for an outdoor workout tomorrow. I'm keeping my fingers crossed, as I have a 6km kickdown to do, and I'd prefer to do that outside if possible. Because it's spring break at the U, the indoor track won't be open until late tomorrow, so my only other option is the treadmill.
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