Today I was to cross-train. I took a nice hard spinning class for an hour, and then lifted weights. Everything is feeling pretty good, but my left foot is slightly sore again. Grrrr. Hopefully it will be OK if I watch my form and baby it.
I've been exercising well with my new determination, but the food part has not been so good. I weighed 155 this morning, which is about 10-12 lb above where I would like to be in July. Not good. Time to stop the stress eating (which doesn't help anyway) and find something to replace it with. That's this week's challenge. Ideas: read with a cup of hot tea, take a bath, play the piano. I'm going to try some of these this week.
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