short recovery walk

After the longer distance of 15.3K (9.5 miles) yesterday I decided to do a shortish recovery walk today. I took it very easy and did the SugarHouse Park route (5.8 hilly km) in 42:22. Ave HR only 142 - kept it very slow & easy. I felt really good - my hamstrings were maybe slightly sore but everything else felt great. That's how I want to be feeling as I gradually add a few more miles/km until the 1/2 marathon I'm doing on April 16th.