Pilates

I went to Pilates again tonight. I really like it - it's definitely not much in the way of cardio, and not as directly intense on individual muscles as weight training, but it really works the whole body in a very synergistic manner, especially the core. Tonight we did a lot of bridge work - for glutes and back, mostly. Some of the more interesting moves: bridges with feet on a foam roller, and then calf raises on the foam roller in the bridge position. Also, plank with the feet on the foam roller, then the same alternately lifting each leg. There were some tough balance moves, which is probably my weakest area. Anyway, it was good - and somehow even though it's taxing, it's very relaxing at the same time - darkened room, soft music, nice & quiet. Ahhhhh. No kid noise :).