rest day

I was up late last night doing a hypoxia experiment at work, and I felt I needed the rest, so I slept in (for me) until 6:30 am, lounged around reading for 30 min, and then got up. It felt good. I am supposed to start getting back in the groove tomorrow with a 3K fartlek, so the rest seemed appropriate. Not that a 3K fartlek is a long workout or anything, but I've been through a lot lately and it's better to err on the side of caution. However, this does mean I have to be more careful about what I eat! So far, so good :).