Monday, April 18, 2016

rest day; 6K

Yesterday: rest day, though I did walk about 5K casually (not RW) to a baby shower and back home (2.5k each way).

Today: 6K with Powder and Sugar; very uneventful. I felt good :) and though my muscles are pretty sore (were more sore yesterday!!!) I did fine, and was even a bit faster than I have been. Weather was lovely at 8C (46F), though quite windy (slowed me down a bit at some points).

38:26 for the 6K for 6:25/km with ave HR 143. Pain level was 0-1/10 :). Hamstring feeling good. Definitely on the mend, as long as I don't do something else stupid to hurt it.

Garmin data here. 

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