16K

Yesterday: elliptical & resisted urge to bike to work, since last time my hamstring didn't like it.

Today: 16K on the JRP; first 10K with Kelly and Sugar and last 6K with just Sugar. I ran into Sarah out there at a bit shy of 13K and it was nice to see her. The weather was amazing and my workout was great, too. Yay! Plus all the flowers are blooming and it's just gorgeous right now. Of course, this being SLC, it could snow tomorrow (and who knows, it might!). It was 13.9C (57F) and breezy, but not so windy that it messed up my walking.

Pain levels were quite good. They started off at mostly 1/10 with some 2/10, then as I went it was more 1/10 and even some kms with no pain. Yes!!!! This after sitting a lot at dinner and the symphony last night, so I'm quite pleased.

I didn't try to go fast. We started slowly and I didn't want to push anything. I got to 10K in about 1:06:xx and felt good. Happily, my legs felt good all the way to probably the last 500m, when they started to get tired. But that bodes well for next week's half marathon, and also for next week's training. Maybe I can ramp things up.

Weight Watchers: Um, yeah, I have had a lot of problems the last few weeks. I only gained 0.4lb from 2 weeks ago, but...yeah...it's time for some soul searching. Kelly and I talked about it and it was very helpful to have her support and her perspective, plus I went to my meeting today and also my church small group has been helpful. I am in a good frame of mind right now and realize that I need to 1) slow down a little so I can sleep a bit more, 2) focus on treating my body well. I'm feeling a second wind here; it probably helps that racewalking is going better this week.

Perth, here we come (I hope!).

Garmin data.