Sunday, April 03, 2016

6K; gentle yoga

Today: Did 6K easy, and pain was a bit better than yesterday. 1-2/10; sometimes 1, sometimes 2, always tolerable. Slow, but that was OK. 6:39/km with ave HR 144, and legs felt reasonably fresh. I could've gone farther (not sure HOW far) but don't want to push things too much. I feel like right now I need to be conservative for a little longer.

Then I did yoga with Sarah, the hard DVD, but omitting any exercise that even began to feel like it was stretching my hamstring. Super conservative. It felt good.

Then hot tub for 20 minutes and relaxing in the sun :). Ahhhhh....

Now to drive home and go back to reality!

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