I was grumpy and woke up late. Still tired from the trip and the time change. BUT...all that being said, I had a good walk. NO PAIN! YAY! I would've been faster but the dogs were kind of a pain this morning - because I was later, there was a bit more traffic and more kids and dogs near the elementary schools I walk by, and I had to keep correcting the dogs. Otherwise, it was good, and I'm happy I got out. The weather (after much much much rain the past couple days) was nice this morning, though it's supposed to rain again this afternoon. It was 7.8C (46F) and calm and clear.
I did the 8K at 6:34/km with ave HR 145; total time 52:35. Good enough.
Garmin data here.