Went to the gym and did 30 min on the elliptical; my legs were definitely not at their usual strength but I managed this without too much trouble. Then I biked with the kids to Club U (a miserable business this morning, as both kids were maximally whiny) and then up to work, and by the time I got to work I was quite tired. A brief rest, some water, and a little yogurt was enough to get me going again.
I think I'll racewalk again tomorrow…perhaps a 3K fartlek.
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