Yesterday (Friday), I did the elliptical for 1 hour at the gym. My legs felt good.
Today was the New Year's Revolution Run at the Olympic Oval. Basically, you pay your entry fee and then you try to run/walk/whatever for as many laps as you can (442m per lap in lane 1; 448.3 in lane 2) between 8am and 1pm.
Jim wanted me to try for 12K today. I have to admit I wasn't sure I was going to make it that far, as I haven't done it since September, and it was a miserable slog then. But I am feeling better, so I figured it was worth a shot.
In lane 2, 12K is 26.76 laps. I started off a bit fast, and settled in by lap 3 or 4 (I was doing 6:01-6:05ish for the first 3 laps!). I wanted to do 6:15 or 6:20/km pace, but that was a bit optimistic I think. I ended up with 1:18:15 for 6:31/km with ave HR 152. My legs got heavy about 6 or 7km in, but they didn't feel awful. I was just slow. They never had that weird pain, thankfully - maybe it's going away, finally? The last couple km were harder, and my legs were quite tired, but it wasn't a death march. At the end I was doing about 6:45/km, but that's not THAT terrible, all things considered. Actually, this 12K was about a minute or a minute and a half faster than the last 12K that I did, back on the first weekend in September when I went to the Salmon Marathon with Sarah. And it felt a lot better today, too.
Afterward, Sarah and I enjoyed breakfast at the Belgian Waffle and Omelet Inn. We split a veggie omelet and French toast, and it was lovely.
When I got home, I spent a couple hours vacuuming out the car and then cleaning the upholstery - the kids got head lice and it's been a nightmare… and today it was really WARM out - weirdly warm for January at 50F (10C) - so it was the perfect day to clean the car. That pretty much wasted me for the day, so now I'm going for a much-deserved nap.
Garmin data here.