I'm enjoying this easy week, because my coach just informed me it's the last one. Training starts up again next week. I'm not sure I'm 100% ready for that - physically, yes, but mentally maybe not. We'll see how it goes.
Yesterday I did 7 miles on the elliptical.
Today I racewalked around Liberty Park; only 6.3K and I was kind of slow, but didn't care :). Ave of 6:18/km with ave HR somewhere in the upper 140s.
Later if I have time I'll hit the treadmill for a bit - I had wanted to walk farther but had to get in to work a little earlier than usual. I might be able to squeeze in a few miles before Kindermusik and figure skating this afternoon.
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