Tuesday, August 17, 2010

6K

Today I was to do 6K. I am enjoying these easier workouts before we ramp up to the more serious hard training and miles. Feels good to take it easy for a bit, though I do enjoy the harder training as well.

I woke up tired and a bit out-of-sorts again. Not sure why, as I got a good 8 hours of sleep. But the best remedy for a bad mood is exercise, so out the door I went. I took Copper, and she did OK for 6K but definitely wouldn't have made it too much longer.

I did 6.34K (Liberty Park) in 41:16, for 6:30/km on the dot. I did have to work it a bit coming up the hill on the way back, but it felt good. Ave HR 143.

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