15K

I did 15K this morning, and it was pretty uneventful. I felt good most of the time, though I did have to push a bit at the end (HR in upper 150s) to keep the pace going uphill for the last 3-4km, and I did feel tired for that last bit as well (but not horribly so, just as I'd expect for a workout like this). Haven't done 15K since before the USATF Outdoor Championships, so I was pleased with this effort. It was a great workout, and the weather was delightful - 62F (16.7C) and calm. You can't ask for much better than that.

Total for the 15K: 1:35:56, ave pace 6:23/km, ave HR 152.

Splits:
2K 12:47
4K 12:34
6K 13:08
8K 12:54
10K 12:39
12K 12:46
14K 12:41
15K 6:23

Garmin connect data here.