I was to do 10K today. I started off fast, and felt great for 6K, going through 5K in about 31:30. Yeah, that's fast for me...but then I did get a bit tired later. My technique felt smooth and good for 5-6K, and I felt like I was using my glutes more and pushing through my toes, but once I got tired I think it fell apart a bit. My 10K time was 1:04:43 for 6:28/km, ave HR 145. Seems like my HR was higher, as every time I looked it was 150ish, but I guess I only look when I'm working it :).
So, feeling good, but I have to say that I don't seem to have much endurance at this point. I guess that will come with the training, and with improved iron levels.
Garmin data.
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