I'm just slow this week. Good thing I have a 5K fartlek tomorrow to work on those fast-twitch muscles and kick everything into gear. I'm not looking forward to it, oddly enough...first speed work in a while always hurts. But it will kick-start things, and that's what I need.
This morning the weather was very nice for February. It was 34F (1C) and calm and slightly overcast. It felt very warm compared to the 20s. I enjoyed walking w/o fleece! My legs were pretty tired by about 4km, but I finished fine - just slowly. Still, it's a lot faster than coming off my layoff last year, so I'm not complaining.
Total time: 1:04:13 for 6:25/km with ave HR 141. Garmin data here.
After my walk, I drove to the gym and got in some hip abductors on the machine, tricep extensions, assisted pull-ups, bench press, and something else that I can't remember now. Plus I did a bunch of core stuff with Lisa.
I was going to write some other stuff, but it's late, I'm tired after a very long day, and I can't remember what I was going to write.
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