Yesterday: rest day. I took photos and video of Nyle and David at the track, which I will post later. I have a lot of photos etc. to post but I am working on WORK stuff so no time at all. Between being a tour guide (loving that!) and my work work, there is not much time for uploading the fun photos. I put them on Facebook but not here yet...I promise I will...
We went wine tasting in Napa yesterday - great fun!
Today: easy 20' with strides. Nyle talked me into wearing my new sports bra for the workout. I was a bit self-conscious as I never go out in just a sports bra, but she told me it was OK :). Here's a photo!
We did 3.34 (Nyle's watch) or 3.42 km (my watch) for an average of 6:10/km (hers) or 6:01/km (mine) with 3 strides thrown in. Fun! So so so very very very very nice to walk with someone my pace. Excellent! David had cross-training so he jogged alongside of us. We chatted it up and had a great time :). Garmin connect data here.
I'm getting mentally ready for the race. Yesterday I was not confident, but today I'm feeling better. I feel that I'm ready and I feel strong. I can do this! Positive self-talk today and tomorrow is the plan.