This morning I did 20 min easy with strides at the track (because David was working out at the track). I felt GREAT and fast and strong, and I had no problems at all with my shin or adductors. Whew.
The weather is NICE and cool for Sacramento in the summer. It's supposed to be about 64-69F (18-20C) from 10-11am tomorrow morning. That's about as good as it gets here. Of course I'd love it to be 10F cooler, but this is pretty darn good and I'm NOT complaining!
Garmin connect data here.