It's been an eventful last few days, so I apologize for not blogging sooner. Anyway, here's what I've been up to, exercise-wise:
Thursday: rest day.
Friday: 6.3K around Liberty Park. I was supposed to do 8K but I got up too late. It was snowing lightly but not too cold (31F) and I really enjoyed my walk - it was beautiful. I took it really easy, and I was very slow, but I just didn't care today. I averaged 7:08/km for the 6.3k. Garmin connect data here. After my racewalk, I went to the gym and lifted with Lisa for a while, and did some good core work.
Saturday: I was going to do a long day today but it snowed about 5-6 inches (15cm) and so I decided I'd cross train and do a longer day tomorrow. I did 45 min on the stationary bike, and enjoyed reading my Scientific American magazine and listening to some U2.
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