Thought I might be pretty tired after yesterday's 15K in the wind, but I actually felt fine. My muscles weren't sore or anything, and I forgot to mention that while my foot felt slightly warm yesterday it wasn't really achy at all, so hopefully we're OK there. Oh, and I didn't have a coughing fit after finishing yesterday. I have still been having quite a bit of exercised-induced asthma but it seems to be getting better as the weather is a bit warmer.
It was warm this morning again (40F, 4C) and NOT windy today, just a little gentle breeze. It's supposed to rain today (and has been sprinkling since about 8 am) but it didn't do much at all when I was out. Nice.
I felt great for 3K and then tired a bit. It was harder to maintain the pace and I had a slow km (6:38 from 3-4). Then I sped up the hill doing 6:34 from 4-5. Still made it home in 40:45 which is 6:28/km (my watch says 6:30 but it also had the distance at 6.26k today (short) for some reason). Nice workout, with ave HR 152. Solid. And my foot felt fine.
It's been a good week, and I think the plan is to gradually and conservatively increase distance and also speed workouts. Eventually we'll be back to 2 speed workouts/wk and they'll be longer. But for now, I'm happy to up things slowly and carefully, and I think my body will respond well to that.
Garmin connect data here.