My calves were a bit sore this morning (I did calf raises yesterday after my 5K fartlek!). But the weather was nice at 34F (2C) and just the slightest breeze; a warm February morning for here. I'll take it - the cold and snow will be here tomorrow night through Monday at least.
It was a pretty uneventful 10K. I started off really well, but by 5K my legs were a little bit tired. I still did the 10K pretty fast, in 1:04:40, with ave HR 150. I worked it a bit at the end going up the slight hill, but other than that my effort was medium. I did feel kind of tired this morning; I haven't been getting quite enough sleep. My exercise-induced asthma was slightly noticeable. I was coughing a little during the workout and a fair amount at the end; my peak flow this morning was 450, which was pretty good. I took a little albuterol when I finished and the coughing is a lot better now.
My left foot is ever-so-slightly achy in the usual spot. I tried to focus a lot on my form to keep that pain at bay; hopefully it's just a little blip but I'll keep an eye on it.
Garmin connect data here.
1 comment:
Great Job!! you have to be pleased with that. 1:04 is a really good time :)
Hope you foot is feeling better today, I am sure it is just a little blip as you say.
:)
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