In a hurry so just reporting the results for my coach. I felt great this morning! Times are 1055m fast, 527.5m med, then 527.5m fast, 527.5m med, 527.5m fast.
211m track times: 5:56.3, 3:20.5, 2:59.2, 3:24.5, 2:59.6, total 18:40.1 (19 sec faster than last week!).
Converted to 1K/500/500/500/500: 5:37.8, 3:10.1, 2:49.9, 3:13.8, 2:50.2 for 17:41.8.
Average HR 164 (higher than last week, but about the same as 2 wk ago).
I'm quite happy with this :).
Garmin connect data here.
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