I was a light-weight today. I just did some weight training on my arms, chest, and back, and also some core exercises. Chest press/row; lateral raises/tricep extensions, back extensions/ab machine (upper abs), shoulder press/bicep curls, oblique exercise w/weights, plank, crunches on ball, ball passes from feet to hands (supine), bicycles, and a few other things I think.
I wanted to rest my legs for tomorrow's track workout, because they're somewhat sore after yesterday's hiking/trail running. Believe it or not, the thing that is the most sore is my abductors, probably from the stabilization effort required for running on uneven surfaces. That's great cross-training and I will probably do it more often.
No comments:
Post a Comment